Yoga and Zumba

Today I had Yoga and then Zumba. I sat here after the classes just soaking up the goodness of the benefits of both these exercises. first yoga is so wonderful it increases flexibility and helps in the bodies ability in homeostasis. It is great in pregnancy because it helps open the body and bring the awareness to the body and mind. Second Zumba increases energy warming the body and helps to increase weight lose because you are using your body's energy stores to do this aerobic exercise. I also had a great laugh today. One of my friends posted a picture on Zumba (this will be down below.) It made me laugh because it is so true.
What fun I had though. I am making friends through both these classes and losing weight as well as getting fit and getting more energy.